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2 weeks in and feeling great 👍
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99.4 kg
Lost so far: 9.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2098 kcal
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Fat: 62.58g | Prot: 165.06g | Carbs: 233.55g.
Breakfast: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Dinner: Heinz Deep Browned Beans with Pork & Molasses, Kirkland Signature Chicken Breasts, Brown Rice (Long-Grain). Snacks/Other: RW Garcia 3 Seed Sweet Beet Crackers, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. more...
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3371 kcal
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Exercise:
Stationary Bike - 20 minutes, Fitness Training (Workout) - 37 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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