Weigh In record (no journal entry) for 15 January 2021
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52.4 kg
Lost so far: 0.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1082 kcal
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Fat: 57.53g | Prot: 87.09g | Carbs: 61.06g.
Breakfast: Egg, Blackberries , Red Raspberries, Avocados , M&M Meat Shops Oriental Style Chicken Dumplings. Lunch: Roasted Salted Peanuts, Steamed or Boiled Lobster. more...
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Gaining 0.4 kg a Week
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