Weigh In record (no journal entry) for 11 January 2021
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52.2 kg
Lost so far: 1.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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936 kcal
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Fat: 28.65g | Prot: 64.92g | Carbs: 106.48g.
Breakfast: Bananas , 2% Fat Milk, Egg White , Egg, Kale , Cauliflower , Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Cookie, Strawberries , Pasta Romana Cheese & Spinach Ravioli. more...
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Losing 0.7 kg a Week
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