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I feel guilty with weight gain during the holiday season😐
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53.1 kg
Lost so far: 0.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1000 kcal
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Fat: 26.62g | Prot: 83.67g | Carbs: 115.45g.
Breakfast: President's Choice 2% Greek Yogurt Plain, Melon, Apples , Egg, Catch of The Day Basa Fillets, Mushrooms , Chinese Cabbage, Oriental Radishes , Brown and Wild Rice. Lunch: Chicken Soup, Green Hot Chili Peppers , Unico Chick Peas, Celery , Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fruit Smoothie Drink. more...
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Gaining 1.1 kg a Week
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