Weigh In record (no journal entry) for 28 December 2020
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52.7 kg
Lost so far: 0.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1477 kcal
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Fat: 83.95g | Prot: 122.01g | Carbs: 58.04g.
Breakfast: Walnuts, Dried Pine Nuts , Raspberries , Cantaloupe Melons , Egg, Carrots , Pork Chops (Center Rib, Boneless, Cooked, Broiled) , Chicken Breast. Lunch: Baked or Broiled Salmon, Chocolate Chip Cookies (Dry Mix) , Cooked Green String Beans (from Fresh), Lamb, Chicken Feet, Pumpkin Leaves , Lamb Chop. more...
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Gaining 0.7 kg a Week
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