Weigh In record (no journal entry) for 19 December 2020
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51.7 kg
Lost so far: 1.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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672 kcal
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Fat: 25.85g | Prot: 51.84g | Carbs: 57.54g.
Breakfast: Jamieson Essentials Plus Protein, 2% Fat Milk, Arugula (Rocket) , Whole Wheat Bread, Egg, Scallops. Lunch: Dried Pine Nuts , Chocolate Chip Cookies (Soft Type) , Pasta (Made with Egg, Cooked) . more...
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Losing 1.8 kg a Week
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