Weigh In record (no journal entry) for 17 December 2020
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52.2 kg
Lost so far: 1.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1095 kcal
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Fat: 49.20g | Prot: 58.70g | Carbs: 107.68g.
Breakfast: Dried Pine Nuts , Dan D Pak Cashews (Unsalted), Shrimp, Sliced Ham (Regular, Approx. 11% Fat) , Cucumber (Peeled) , Cooked Yellow Corn (from Frozen), Kiwi Fruit, 2% Fat Milk, Brown and Wild Rice. Lunch: Potato, Cooked Parsnips, Lamb Chop (Lean and Fat Eaten). more...
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Losing 0.3 kg a Week
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