Weigh In record (no journal entry) for 08 December 2020
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52.6 kg
Lost so far: 0.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1209 kcal
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Fat: 46.17g | Prot: 69.56g | Carbs: 139.58g.
Breakfast: Egg, Pear, Asparagus , 2% Fat Milk, Cherry Tomatoes, Avocados , Nanuk Smoked Salmon, Whole Wheat Bread. Lunch: Dried Pine Nuts , Dan D Pak Cashews (Unsalted), Truffles, Carrots , Chicken Breast, Green Hot Chili Peppers , Potato. more...
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Losing 0.3 kg a Week
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