Weigh In record (no journal entry) for 06 December 2020
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53.7 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1537 kcal
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Fat: 75.52g | Prot: 68.74g | Carbs: 153.87g.
Breakfast: RXBAR Chocolate Sea Salt Protein Bar. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Chicken (Breaded and Fried) . Dinner: Feta Cheese , Roasted Potato, Cooked Carrots, Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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Losing 8.6 kg a Week
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maddydacosta14's Weight History
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