Weigh In record (no journal entry) for 25 November 2020
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53.1 kg
Lost so far: 0.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1445 kcal
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Fat: 37.37g | Prot: 67.60g | Carbs: 192.38g.
Breakfast: Raisins (Seedless) , Bob's Red Mill Chia Seed, Dan D Pak Cashews (Unsalted), Pine Nuts (Pignolias), Mushrooms , Chives , Shrimp, Goats Milk , Bananas , Brown Rice, Egg. Dinner: Mochi, Truffles, Coconut Tree Brand Frozen Mornthong Durian, Pears , Pineapple , Beef Steak (Lean Only Eaten). more...
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Gaining 0.1 kg a Week
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