Weigh In record (no journal entry) for 15 November 2020
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52.9 kg
Lost so far: 0.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1422 kcal
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Fat: 75.87g | Prot: 75.84g | Carbs: 122.28g.
Breakfast: No Name Chopped Spinach, Sea Quest Wild Sole Fillets, Green Soybeans (with Salt, Drained, Cooked, Boiled) , Nanuk Smoked Salmon, Kiwi Fruit, Dragon Fruit, Egg, Lamb, Avocados , White Rice. Lunch: Honey Roasted Walnuts, Cupcake, Steamed Bun. Dinner: Carrots , Cooked Chinese Cabbage (Fat Not Added in Cooking), Chinese BBQ Pork. Snacks/Other: Cashew Nuts. more...
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Gaining 0.5 kg a Week
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