Weigh In record (no journal entry) for 10 November 2020
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52.8 kg
Lost so far: 0.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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556 kcal
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Fat: 28.83g | Prot: 36.90g | Carbs: 39.54g.
Breakfast: Cooked Chinese Cabbage, Aroy-D Coconut Milk, Papayas , Dempster's Everything Bagel, Dom Reserve Smoked Atlantic Salmon, Shrimp, Boiled Egg. more...
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Losing 0.7 kg a Week
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