Weigh In record (no journal entry) for 09 November 2020
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52.9 kg
Lost so far: 0.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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967 kcal
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Fat: 43.04g | Prot: 60.04g | Carbs: 80.31g.
Breakfast: Smoked Salmon, Cherry Tomatoes, Cooked Bean Sprouts, Oat Milk, T&T Egg Tart, Cooked Chinese Cabbage, Dempster's Everything Bagel, Kiwi Fruit, Egg. Lunch: Honey Roasted Walnuts, Coconut Tree Brand Frozen Mornthong Durian, President's Choice Turkey Meatballs, Watercress , Fish Cake or Patty, Cucumber (Peeled) , Shrimp. more...
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Losing 0.2 kg a Week
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