Weigh In record (no journal entry) for 05 November 2020
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53.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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689 kcal
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Fat: 35.90g | Prot: 30.08g | Carbs: 49.84g.
Breakfast: Egg, Bob's Red Mill Chia Seed, Blueberries , Kiwi Fruit, Avocados , Won Ton Soup (Wonton). Snacks/Other: Coconut Tree Brand Frozen Mornthong Durian. more...
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Gaining 0.9 kg a Week
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