Weigh In record (no journal entry) for 27 October 2020
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52.4 kg
Lost so far: 0.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1276 kcal
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Fat: 53.59g | Prot: 42.39g | Carbs: 171.86g.
Breakfast: Grapefruit (Pink and Red and White) , Pumpkin Muffin, Swamp Cabbage (Skunk Cabbage) , Kiwi Fruit, Sea Quest Wild Sole Fillets, Avocados . Lunch: Cobs Lemon Blueberry Scone, Chocolate Croissant, Cherry Tomatoes, Kidney Beans (Liquid, Stewed) , Celery . Snacks/Other: Jackfruit , Chapman's Maple Walnut. more...
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Losing 2.8 kg a Week
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