Weigh In record (no journal entry) for 25 October 2020
|
53.2 kg
Lost so far: 0.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1501 kcal
|
Fat: 87.91g | Prot: 92.69g | Carbs: 88.90g.
Breakfast: Avocados , Egg, Blueberries , Pears , Pumpkin Muffin, Earth's Own Oat Milk, Chicken Leg (Skin Not Eaten). Lunch: NuPasta Konjac Spaghetti, Squid, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|