Weigh In record (no journal entry) for 19 December 2010
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241.7 kg
Lost so far: 4.2 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2010:
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2801 kcal
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Fat: 151.64g | Prot: 155.00g | Carbs: 209.32g.
Breakfast: Light & Fit Yogurt, mustard, mayonnaise, egg. Lunch: honey mustard, ketchup, cheese, mayonnaise, onion, canned chicken, Tomatoes. Dinner: Green Peas, scalloped potatoes and ham. Snacks/Other: Light & Fit Yogurt. more...
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6648 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Shawn1164's Weight History
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