Weigh In record (no journal entry) for 23 October 2020
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52 kg
Lost so far: 1.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1542 kcal
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Fat: 37.76g | Prot: 194.50g | Carbs: 223.68g.
Breakfast: Apple Banana, Papaya, Chinese Cabbage, Noodles, President's Choice Asian Spiced Angus Roast Beef , Egg, Wild Coho Salmon , Silk Unsweetened Soy Milk, Sautao Scallop Noodle. Lunch: Zucchini , Brussels Sprouts , Shrimp. Dinner: Chinese BBQ Pork, Crab. more...
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Losing 2.8 kg a Week
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