Weigh In record (no journal entry) for 21 October 2020
|
52.8 kg
Lost so far: 0.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1051 kcal
|
Fat: 50.04g | Prot: 65.21g | Carbs: 98.15g.
Breakfast: Silk Unsweetened Soy Milk, Apple Banana, Egg, Brussels Sprouts , Sweet Red Peppers , Onions , Salmon, Avocados . Lunch: Brussels Sprouts , President's Choice Spicy Candied Salmon. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|