Weigh In record (no journal entry) for 29 August 2013
|
130.9 kg
Lost so far: 19.2 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 29.55g | Prot: 80.20g | Carbs: 89.10g.
Breakfast: Honey Mustard Vinaigrette, Lite Honey Mustard Dressing, chicken tex/mex style, Mozzarella shredded low moisture part skim cheese, spinach and veggy mix salad. Lunch: Steak Sauce, potato, peeled and boiled, tomato, Roma, raw cut up, apple, Gala with skin 1 0z, sirloin steak 1 oz. Dinner: Steak Sauce, potato, peeled and boiled, tomato, Roma, raw cut up, sirloin steak 1 oz. more...
|
Gaining 1.9 kg a Week
|
|
Jipper500's Weight History
|