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Starch before bed is not kind.
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157.9 kg
Lost so far: 7.1 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2010:
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1423 kcal
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Fat: 67.50g | Prot: 115.49g | Carbs: 83.87g.
Breakfast: Scone. Lunch: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Rotisserie Chicken. Dinner: Loin Pork Roast, Rotini, carrots, pudding cheesecake. Snacks/Other: Colby Cheese, Turkey. more...
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steady weight
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SeanKelly's Weight History
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