Weigh In record (no journal entry) for 18 October 2020
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53.1 kg
Lost so far: 0.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1548 kcal
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Fat: 60.32g | Prot: 111.31g | Carbs: 153.22g.
Breakfast: Oat Milk, Starbucks VIA Vanilla Latte, Bob's Red Mill Chia Seed, Kiwi Fruit, Mushrooms , Sunrise Medium Firm Tofu, Cooked Chinese Cabbage, Scallops, Boiled Egg. Lunch: President's Choice Asian Spiced Angus Roast Beef , Grapes, Blueberries , Papaya, T&T Egg Tart. more...
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Gaining 4.9 kg a Week
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