Weigh In record (no journal entry) for 17 October 2020
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52.4 kg
Lost so far: 0.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2147 kcal
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Fat: 104.69g | Prot: 129.88g | Carbs: 148.59g.
Breakfast: Grizzly Smoked Coho Salmon, ACE Bakery Baguette, Première Moisson French Baguette , T&T Egg Tart, Beef Dumpling Soup. Lunch: Ice Cream, Cooked Broccoli (from Fresh), Sunrise Medium Firm Tofu, Sunrise Firm Tofu, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Boiled Egg, Pig's Feet. more...
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Losing 1.1 kg a Week
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