Weigh In record (no journal entry) for 13 October 2020
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52.6 kg
Lost so far: 0.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1034 kcal
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Fat: 45.48g | Prot: 91.09g | Carbs: 74.07g.
Breakfast: Grapes, Broccoli , Fried Rice, Avocados , Grizzly Smoked Coho Salmon. Lunch: Broccoli , Cooked Asparagus (from Fresh), Fried Rice, President's Choice Asian Spiced Angus Roast Beef . more...
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1359 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, 7 minute workout 3 times - 30 minutes. more...
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Losing 6.3 kg a Week
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