Weigh In record (no journal entry) for 06 October 2020
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53.2 kg
Lost so far: 0.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1550 kcal
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Fat: 75.66g | Prot: 108.23g | Carbs: 122.85g.
Breakfast: Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Chicken Breast, Avocados , Broccoli , Boiled Potato (without Peel, Fat Not Added in Cooking). Lunch: Asparagus , Rio Mare Solid Light Tuna in Olive Oil (52g), Rice with Vegetables, Premier Seafoods Hot Smoked Maple Salmon Nuggets, Shrimp. more...
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Losing 8.4 kg a Week
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