Weigh In record (no journal entry) for 11 August 2013
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135.0 kg
Lost so far: 15.2 kg.
Still to go: 79.2 kg.
Diet followed: Poorly.
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952 kcal
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Fat: 23.42g | Prot: 122.39g | Carbs: 51.98g.
Breakfast: nonfat cottage cheese 3 oz, grapefruit, ruby red, whole. Lunch: sirloin steak 1 0z, grapefruit, ruby red, whole. Dinner: sirloin steak 1 0z, chicken tex/mex style, Mozzarella shredded low moisture part skim cheese, spinach and veggy mix salad. more...
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Gaining 2.5 kg a Week
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Jipper500's Weight History
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