Weigh In record (no journal entry) for 03 August 2013
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134.2 kg
Lost so far: 16.0 kg.
Still to go: 78.4 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 61.32g | Prot: 114.95g | Carbs: 206.67g.
Breakfast: tomato, Roma, raw cut up, homemade egg mcmuffin, homemade egg mcmuffin. Lunch: Honey Mustard Vinaigrette, Mozzarella shredded low moisture part skim cheese, chicken breast boiled skinless, spinach and veggy mix salad. Dinner: Shrimp Tempura Roll, Dragon Roll. more...
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Losing 5.1 kg a Week
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Jipper500's Weight History
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