Weigh In record (no journal entry) for 24 July 2013
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136.9 kg
Lost so far: 13.2 kg.
Still to go: 81.1 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 12.90g | Prot: 129.00g | Carbs: 12.00g.
Breakfast: Old London Melba Toast Wheat, Clover Valley Parmesan Grated Cheese, Tilapia (Fish), spinach and veggy mix salad. Lunch: Tilapia (Fish), spinach and veggy mix salad, Parmesan Grated Cheese, Melba Toast Wheat. Dinner: Parmesan Grated Cheese, Tilapia (Fish). more...
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Losing 7.6 kg a Week
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Jipper500's Weight History
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