Weigh In record (no journal entry) for 20 July 2013
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138.7 kg
Lost so far: 11.4 kg.
Still to go: 82.9 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 22.98g | Prot: 122.14g | Carbs: 72.09g.
Breakfast: homemade egg mcmuffin, cantaloupe, 8 oz. Lunch: chicken breast boiled skinless, spinach and veggy mix salad. Dinner: Broccoli Florets, mushrooms and onions cooked, mushrooms and onions cooked, sirloin steak 1 0z. Snacks/Other: Vlasic Snack'mms Kosher Dill Pickles, spinach and veggy mix salad, chicken breast boiled skinless, chicken breast boiled skinless. more...
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Gaining 7.6 kg a Week
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Jipper500's Weight History
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