Weigh In record (no journal entry) for 02 July 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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1737 kcal
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Fat: 56.09g | Prot: 91.85g | Carbs: 229.75g.
Breakfast: Now Foods Psyllium Husk Powder, Whole Foods Market Natural Peanut Butter, Bob's Red Mill Hulled Hemp Seed, Maple Syrup, Hazelnuts or Filberts Nuts, Oatmeal, Coffee, Banana, Cocoa Powder, 1% Fat Milk. Lunch: Quinoa (Cooked), Carrots, Cooked Lentils (Fat Not Added in Cooking), Broccoli. Dinner: Bragg Nutritional Yeast Seasoning, Kikkoman Panko Japanese Style Bread Crumbs, Ryvita Whole Grain Snack Bread, Broccoli, Olive Oil, Garlic Powder, Egg, Tuna in Water (Canned). Snacks/Other: Almonds, Dried Mango, Yogurt, Oranges, Apples, Blueberries. more...
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Gaining 1.2 kg a Week
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Marie-Mi's Weight History
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