Weigh In record (no journal entry) for 02 July 2020
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103.0 kg
Lost so far: 32.7 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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1062 kcal
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Fat: 51.96g | Prot: 83.33g | Carbs: 121.73g.
Breakfast: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Wegmans 2% Low Fat Milk, Coffee. Lunch: Wendy's Chili copycat recipe, Watermelon, (retail) Beef Filet, Raw, Lean only, fat trimmed to 0. Dinner: Sunshine Cheez-It Original Snack Crackers, Wendy's Chili copycat recipe. Snacks/Other: Atkins Snack Lemon Bar. more...
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Losing 5.1 kg a Week
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Jipper500's Weight History
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