Weigh In record (no journal entry) for 18 June 2020
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 48.76g | Prot: 123.02g | Carbs: 132.55g.
Breakfast: Egg White , Egg, Silani Mozzarella Ball, Wonder Bread, Avocados . Lunch: No Name 5% Light Sour Cream, No Name Tuna, Spaghetti, Catch of The Day Alaskan Pollock Fillets. Dinner: Pure Protein Protein Bar , Mango, Raspberries , Strawberries , Nordica 4% Cottage Cheese. Snacks/Other: No Frills Yogurt , Strawberries , Nordica 4% Cottage Cheese. more...
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steady weight
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saiho200913's Weight History
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