Weigh In record (no journal entry) for 21 May 2020
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113.1 kg
Lost so far: 22.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 21.73g | Prot: 102.41g | Carbs: 94.67g.
Breakfast: Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Coffee, 2% Fat Milk, Atkins Snack Lemon Bar. Lunch: Sweet Peas, Del Monte Sunfresh Red Grapefruit (No Sugar Added), pink salmon fillets walmart, tomato, Roma, raw cut up. Dinner: tomato, Roma, raw cut up, Great Value Sweet Peas, sirloin steak 1 oz. Snacks/Other: Lifesavers Butter Rum Hard Candies, Sunshine Cheez-It Original Snack Crackers. more...
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steady weight
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Jipper500's Weight History
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