Weigh In record (no journal entry) for 28 May 2020
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81.4 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 69.68g | Prot: 92.09g | Carbs: 207.53g.
Breakfast: Milk (Nonfat), Now Foods Psyllium Husk Powder, Whole Foods Market Natural Peanut Butter, Bob's Red Mill Hulled Hemp Seed, Maple Syrup, Hazelnuts or Filberts Nuts, Oatmeal, Coffee, Banana, Cocoa Powder. Lunch: Ghirardelli 60% Cacao Dark Chocolate Squares, Pita Bread, Feta Cheese, Whole Foods Market Nutritional Yeast, Lettuce Salad with Assorted Vegetables, Tomatoes, Ghirardelli 60% Cacao Dark Chocolate Squares. Dinner: Fortune Cookies, Bragg Nutritional Yeast Seasoning, Kikkoman Panko Japanese Style Bread Crumbs, Ryvita Whole Grain Snack Bread, Broccoli, Olive Oil, Garlic Powder, Egg, Tuna in Water (Canned). Snacks/Other: Celery, Carrots, Apples, Almonds, Oranges, Iced Coffee with Cream and Sugar. more...
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Losing 1.3 kg a Week
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Marie-Mi's Weight History
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