Weigh In record (no journal entry) for 28 April 2020
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115.5 kg
Lost so far: 20.1 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 48.88g | Prot: 44.72g | Carbs: 123.18g.
Breakfast: Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Del Monte Sunfresh Red Grapefruit (No Sugar Added). Lunch: Market District Roasted Red Pepper Hummus, Savoritz Sesame Wheat Entertainer, Aldi Savoritz Rosemary Entertainer. Dinner: Lunch Mate Premium Black Forest Ham, French or Vienna Bread (Includes Sourdough), Castleberry's Brunswick Stew. more...
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Losing 1.3 kg a Week
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Jipper500's Weight History
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