Weigh In record (no journal entry) for 14 April 2020
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51.3 kg
Lost so far: 5.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Dance (slow step) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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