Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Draglist
Journal
24 Apr 13
Draglist's Journal, 24 Apr 13
Draglist's Profile
|
< Previous Entry
|
Next Entry >
Serious fasting day and a nice workout resulted in getting .1 from my all time low. Hope to hit a new low in the morning or later tomorrow.
113.0 kg
Lost so far:
34.4 kg
.
Still to go:
20.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 April 2013:
571 kcal
Fat: 18.33g | Prot: 74.61g | Carbs: 27.34g.
Breakfast:
Sargento Reduced Fat Swiss Cheese.
Lunch:
Spinach, Roma Tomatoes, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing.
Dinner:
Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast.
Snacks/Other:
dannon Light & Fit Greek Yogurt.
more...
3025 kcal
Exercise:
Walking (brisk) - 4/mph - 31 minutes, Sleeping - 5 hours and 37 minutes, Resting - 17 hours and 52 minutes.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Draglist's Weight History
View Complete History