Weigh In record (no journal entry) for 09 December 2018
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82.1 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 December 2018:
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1322 kcal
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Fat: 53.44g | Prot: 112.24g | Carbs: 102.07g.
Breakfast: Good Morning Steel Cut Oatmeal, Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder. Lunch: Ore-Ida Tater Tots, Sour Dough Bread, America's Choice Bacon Thick Sliced, Egg, Avocados, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Optavia Chewy Chocolate Chip Cookie, Optavia Frosted Cookie Dough Bar, Cheese. more...
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