Weigh In record (no journal entry) for 20 February 2020
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80.2 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1240 kcal
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Fat: 56.39g | Prot: 40.91g | Carbs: 157.67g.
Breakfast: Bob's Red Mill Hulled Hemp Seed, Whole Foods Market Natural Peanut Butter, Now Foods Psyllium Husk Powder, Hazelnuts or Filberts Nuts, Banana, Maple Syrup, Reduced Fat Cappuccino, Oatmeal, Cocoa Powder. Lunch: Barley (Cooked), Carrots, Broccoli, Cooked Lentils. Snacks/Other: Dried Coconut, Apples, Almonds, Oranges. more...
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Losing 0.3 kg a Week
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Marie-Mi's Weight History
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