Weigh In record (no journal entry) for 13 February 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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941 kcal
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Fat: 34.35g | Prot: 36.47g | Carbs: 131.01g.
Breakfast: Bob's Red Mill Hulled Hemp Seed, Whole Foods Market Natural Peanut Butter, Now Foods Psyllium Husk Powder, Hazelnuts or Filberts Nuts, Banana, Maple Syrup, Reduced Fat Cappuccino, Oatmeal, Cocoa Powder. Lunch: Cooked Lentils, Broccoli, Carrots, Barley (Cooked). Snacks/Other: Carrots, Celery, Oranges. more...
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Losing 0.2 kg a Week
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Marie-Mi's Weight History
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