Weigh In record (no journal entry) for 06 February 2020
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80.6 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1671 kcal
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Fat: 63.53g | Prot: 94.89g | Carbs: 187.69g.
Breakfast: Bob's Red Mill Hulled Hemp Seed, Whole Foods Market Natural Peanut Butter, Now Foods Psyllium Husk Powder, Hazelnuts or Filberts Nuts, Banana, Maple Syrup, Reduced Fat Cappuccino, Oatmeal, Cocoa Powder. Lunch: Pita Bread, Bob's Red Mill Hulled Hemp Seed, Feta Cheese, Whole Foods Market Nutritional Yeast, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Bragg Nutritional Yeast Seasoning, Kikkoman Panko Japanese Style Bread Crumbs, Broccoli, Olive Oil, Ryvita Whole Grain Snack Bread, Garlic Powder, Egg, Tuna in Water (Canned). Snacks/Other: Green Peppers, Almonds, Carrots, Celery, Apples, Oranges. more...
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Losing 0.5 kg a Week
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Marie-Mi's Weight History
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