Weigh In record (no journal entry) for 30 January 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1891 kcal
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Fat: 84.77g | Prot: 74.09g | Carbs: 220.90g.
Breakfast: Bob's Red Mill Hulled Hemp Seed, Whole Foods Market Natural Peanut Butter, Now Foods Psyllium Husk Powder, Banana, Maple Syrup, Reduced Fat Cappuccino, Bell Plantation PB2 Powdered Peanut Butter, Oatmeal, Cocoa Powder. Lunch: Basmati Rice, Cooked Lentils, Broccoli, Carrots. Dinner: Olive Oil, Mushrooms, Buckwheat Bread, Egg, Part Skim Mozzarella Cheese. Snacks/Other: Dried Coconut, Pepperidge Farm Tim Tam, Oranges, Apples, White Cake with Icing (Home Recipe or Purchased). more...
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Losing 0.3 kg a Week
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Marie-Mi's Weight History
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