Weigh In record (no journal entry) for 18 January 2020
|
138.8 kg
Lost so far: 0 kg.
Still to go: 57.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 January 2020:
|
964 kcal
|
Fat: 48.16g | Prot: 79.10g | Carbs: 63.36g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Whole Milk, Coffee. Lunch: Whole Milk, Coffee, Kraft Shredded Sharp Cheddar Cheese, Egg, Carrots, Cauliflower, Ketchup. Dinner: Ritz Crackers - Fresh Stack, Horseradish, Ketchup, shrimp, cooked. more...
|
Losing 12.1 kg a Week
|
|
Jipper500's Weight History
|