Weigh In record (no journal entry) for 08 January 2020
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81.9 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1792 kcal
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Fat: 84.82g | Prot: 60.00g | Carbs: 217.92g.
Breakfast: Reduced Fat Cappuccino, Bell Plantation PB2 Powdered Peanut Butter, Whole Foods Market Natural Peanut Butter, Now Foods Psyllium Husk Powder, Banana, Maple Syrup, Oatmeal, Wheat Bran (Crude), Hazelnuts Filberts, Cocoa Powder. Lunch: Tomatoes, Lettuce Salad with Assorted Vegetables, Avocados, Hazelnuts Filberts. Dinner: Broccoli, Bragg Nutritional Yeast Seasoning, Italpasta Fusilli, Pesto Sauce, Dried Tuna. Snacks/Other: Pepperidge Farm Tim Tam, Green Peppers, Celery, Tangerine, Kiwi Fruit, Apples. more...
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Losing 0.6 kg a Week
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Marie-Mi's Weight History
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