Weigh In record (no journal entry) for 19 December 2019
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79.7 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1075 kcal
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Fat: 33.68g | Prot: 41.84g | Carbs: 166.18g.
Breakfast: Reduced Fat Cappuccino, Bell Plantation PB2 Powdered Peanut Butter, Whole Foods Market Natural Peanut Butter, Now Foods Psyllium Husk Powder, Dried Pumpkin and Squash Seed Kernels, Banana, Maple Syrup, Wheat Bran (Crude), Oatmeal, Cocoa Powder. Lunch: Basmati Rice, Winter Squash, Carrots, Broccoli, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Almonds, Oranges, Celery, Apples, Vanilla Fudge. more...
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Losing 1.2 kg a Week
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Marie-Mi's Weight History
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