Weigh In record (no journal entry) for 11 December 2019
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81.0 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2019:
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1914 kcal
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Fat: 64.89g | Prot: 92.39g | Carbs: 256.77g.
Breakfast: Reduced Fat Cappuccino, Bell Plantation PB2 Powdered Peanut Butter, Whole Foods Market Natural Peanut Butter, Now Foods Psyllium Husk Powder, Dried Pumpkin and Squash Seed Kernels, Banana, Maple Syrup, Wheat Bran (Crude), Oatmeal, Cocoa Powder, Tim Hortons Honey Cruller. Lunch: Basmati Rice, Carrots, Broccoli, Cooked Lentils (Fat Not Added in Cooking). Dinner: Fortune Cookie, Mushrooms, Bragg Nutritional Yeast Seasoning, Kikkoman Panko Japanese Style Bread Crumbs, Broccoli, Olive Oil, Ryvita Whole Grain Snack Bread, Garlic Powder, Egg, Tuna in Water (Canned). Snacks/Other: Green Peppers, Almonds, Oranges, Cucumber (with Peel), Apples. more...
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Gaining 0.1 kg a Week
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Marie-Mi's Weight History
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