Weigh In record (no journal entry) for 26 February 2013
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79.4 kg
Lost so far: 0.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1343 kcal
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Fat: 53.55g | Prot: 73.34g | Carbs: 150.51g.
Breakfast: rubs, whole wheat bread, coffee. Lunch: chicken breast fried, veggies, rice. Dinner: pumpkins, cucumber salad, fish, Lettuce salad. Snacks/Other: water, lays, cucumber, avocado. more...
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2636 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mislyd89's Weight History
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