IAmYellowCake's Journal, 25 Oct 19

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Here we go again...

90.0 kg Lost so far: 5.3 kg. Still to go: 10.6 kg. Diet followed: Poorly.

View Diet Calendar, 25 October 2019:

4258 kcal

Fat: 99.30g | Prot: 122.96g | Carbs: 418.58g. Breakfast: Coffee with Cream and Sugar, Beef Taco with Cheese, Tomato and Taco Sauce, Coffee with Cream and Sugar. Dinner: Hamburger on Bun. Snacks/Other: Hamburger or Hotdog Rolls, Longhorn Steakhouse Draft Beer (16 oz), Tortilla Corn Chips, Medjool Dates. more...

2523 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Welcome back❣️

25 Oct 19 by member: moopie321


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IAmYellowCake's Journal, 25 Oct 19

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IAmYellowCake's Weight History