Weigh In record (no journal entry) for 16 October 2019
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73.2 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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695 kcal
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Fat: 40.59g | Prot: 36.61g | Carbs: 49.08g.
Breakfast: Сити Гурмэ Салат из Квашеной Капусты, Кофе. Lunch: Зеленое Яблоко, Яйцо Всмятку, Кофе. Dinner: Кофе, Говядина Отварная. Snacks/Other: Оливковое Масло, Болгарский Перец, Молодая Морковь. more...
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Losing 4.2 kg a Week
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Юлия Пятак's Weight History
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