Weigh In record (no journal entry) for 30 January 2013
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101.6 kg
Lost so far: 15.6 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1784 kcal
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Fat: 132.16g | Prot: 117.46g | Carbs: 31.33g.
Breakfast: butter, eggs. Lunch: romaine, salsa, spinach, Caesar Salad Dressing, mushrooms, celery, tuna. Dinner: tomatoe sauce, cheese, mushrooms, ground beef. Snacks/Other: tea, pepperoni, pork rinds, cheese, olives. more...
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3425 kcal
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Exercise:
Desk Work - 7 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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MarlyFinn's Weight History
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